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I have been having so many exams recently its unreal. It's so easy to get stressed and I constantly find my self just taking some deep breaths because it's just difficult but I found these amazing tips on how to stay relaxed and calmed whether your in the middle of exams, just another day at work or just need a breather from life. Here they are: (and p.s. I'm no expert whatsoever and I'm sure many people have better ways to stay relaxed and what not but I found these on the internet and I do these myself so I hope I help).
1. Take so deep breaths. I think thats probably the first step. Just sit or lie down and not do anything for a few minutes or even seconds. Feel your shoulders going up and down as you breath in and out.
2. Listen some music. If you have a favourite song then play it because it's what you like so why not. If you don't have a favourite song, just listen to some calming background music. Try this: https://www.youtube.com/watch?v=CcsUYu0PVxY
3. Take a relaxing bath. Male or female this would probably be the best and most relaxing thing to do. Get some bubbles and a few candles.
A few of my favourite candles:
Jo Malone - Peony and Blush Suede
Jo Malone - Nectarine Blossom and Honey
Yankee Candle - Sparkling Cinnamon
The White Company - Wild Mint
4. Read a book or watch a film. Get your mind away from what's worrying you for a little bit. Take a break away from the stress.
This is all I can come up with and it usually helps so I hope it helped you.
If you have any exams like I do, relax, you'll do fine. It's not the end or the world and health is always more important.
Thanks for reading this!!
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